Intro to ISO-FLO

If you are looking to understand the foundational concepts of the ISO-FLO and follow along with a 6 week training program, this course is for you.

You will learn how to properly set up the ISO-FLO in different ways as well as how to use the ISO-FLO in various manners. 

The 6 week program will ensure you are practicing the styles as well as on your way to a powerful body transformation.